Owning a small business is a tough gig. You have all the same problems as bigger companies, but fewer resources. It can be difficult just to break even.
Did you know nearly half of all small businesses fail within the first five years? Fortunately, the reward of a potentially thriving future for your business is well worth the risk, especially if you have a real passion for what you do.
Regardless of how your business is doing, it would be wise to invest time in some stress management activities. Carrying the weight of your company on your shoulders is stressful and everybody deserves a little relaxation.
Keep reading for our top seven stress management activities for small business owners.
More and more, people are beginning to understand and embrace the benefits of meditation. It’s even being used in schools in place of detention, showing fantastic results. The singular issue people struggle with is understanding what meditation is.
Meditation transcends religion. It can be used spiritually, religiously, personally, or professionally. Meditation, at its core, is about mindfulness.
Meditation used as a stress relief activity can help you bring calmness back into your life. Most people don’t give themselves the time of day to reflect and become introspective. We’re constantly surrounded by distractions (TV, phones, friends, family, hobbies, etc.).
Use 10 to 30 minutes a day to simply sit and breathe. Focus on your breathing or listen to the sounds around you. Try to stay in the present, not allowing yourself to get lost in thought or sidetracked worrying about past or future events.
Some of the best stress relief activities involve moving your body. It doesn’t matter if you choose dancing, running, swimming, lifting weights, or riding your bike. The key is to get out and get active.
Being physically active released endorphins. Endorphins are a chemical in your body that relieve pain, reduce anxiety, and generally make you feel good.
However, while we’re talking about exercise, we should also mention the benefits of a healthy diet. The vitamins and minerals in fresh fruits and vegetables play a key role in keeping your body balanced, including keeping your stress down.
3. Try CBD Supplements
Most of the United States has come around to the medicinal benefits of using CBD oil for everything from stress relief to chronic pain management. However, CBD usage can be controversial when it contains THC, the compound in cannabis which causes a high.
However, CBD oil without THC can be just as effective at managing symptoms. CBD enters your body and starts interacting with hormones and hormone receptors in your body. It can help with acute stress (for public speaking, giving a presentation, asking for a raise) or with chronic anxiety.
The best part about CBD supplements is that they come in many forms such as gummies, an oil used under the tongue, oil that can be blended with food or drinks, etc.
4. Spend Time Around Family and Friends
One of the best ways of getting out of your head is by spending time around other people. If you’re feeling anxious or stressed out about your business. taking a step back and spending time with people you care about is vital to your sanity.
Go shopping or dining out with a friend, invite some family over for dinner, or call up someone you haven’t talked to in a while. Humans are social creatures who rarely do well when we’re too secluded from the rest of society. Be careful not to withdraw too much of yourself from your social life to focus on your business.
5. Express Yourself Creatively
Creative expression has been shown to reduce stress and improve health. It’s a great way to spend your spare time. Alternatively, your anxiety could partially be caused because you don’t make enough time for yourself.
Whether you express yourself creatively through dance, music, painting, photography, or knitting, be sure you’re giving yourself that space during the week. Every single person has something unique to share with the world, do your part to contribute to the collective museum of individualism
Most of us open a small business to feel more like ourselves, no longer working towards someone else’s goals under someone else’s rules. However, you must be sure not to lose yourself in your own business and forget about your personal life.
6. Engage In Your Hobbies
Keep in mind, however that stress relief activities don’t have to be creative or expressive. Your hobbies, no matter what they are, contribute to stress relief. As long as you find enjoyment or fulfillment in what you do, it will work toward the betterment of your mental health.
These hobbies include things like watching TV, playing video games, reading, playing sports, and more.
7. Talk About It
Lastly, one of the most healthy stress relief activities is talking about your problems. It’s easy to assume that people don’t want to hear about our problems or listen to us complain. However, you need to open up to your friends and family members who you can confide in.
Talking will help you get some of the weight off your shoulders, immediately reducing the stress you’re under. However, the people you talk to may also have some insight into your problems and advice about how to start turning things around.
It’s always beneficial to get an outside perspective on your problems. It’s far too easy not to see the forest for the trees when trying to solve the problem of your own business.
Looking for More Stress Relief Activities and Business Advice?
If you like the idea of finding time for stress management activities, give yourself a break. The more stressed out you are about your business, the less likely you are to see any issues clearly or react appropriately. Set aside time for yourself to relax, be creative, and spend time with people you care about.
However, if you’re looking for more great business advice, be sure to check out the rest of our articles before you go!