Last night was the first night I have gone to the gym in about 6 months! My diet has really gone downhill an I am up to 230 lbs. And I have heard it from you guys in the comments of my free shirt friday posts.
So I am back on a good diet, lifting 3 days a week, and going to try to do cardio 2x a week.
I will also post my weight in free shirt friday posts. Right now it is at 230. My target weight is 195.